Classes

Our Iron Tribe group exercise classes are designed for you to be successful.  See more about our class structure here.  It doesn't matter if you are looking for weight loss, increases strength or to meet goals you haven't even though of yet!  We scale and modify workouts to meet you where your at!
 

101 Introduction Class

  • First you complete the Iron Tribe 101 introduction class
  • 30 day program that teaches you the basic movements, as well as nutrition guidance that produce real and measurable results.  
 After you graduate from 101 (with a certificate), you've made new friend and new fitness improvements, and you realize, "I can do this!"
Then you are ready to for the full Iron Tribe Fitness Program....

Iron Tribe Classes

You give yourself 45 minutes a day 3 days a week and you'll get a life changed...

Wallballs During Iron Tribe Classes

 Strength Classes

Strength is the foundational skill for all other physical qualities

Iron Tribe Strength Class Exercise

 

What Does Getting Started Look Like?

  • Come in to meet us and see the gym!  When you walk through the door you will first notice your Iron Tribe gym doesn’t look like a normal big box gym.  You will not spend time running on a boring treadmill counting the minutes or putting in revolutions on an elliptical machine….  No rows and rows of intimidating dumbbells and mirrors….  We are different.  Your results will be different.
  • Your goals are important!  What do you really want to accomplish and why you haven’t been successful in the past?   What do you want your health and fitness to look like?  What is wellness to you?  What do we need to know about you for you to be successful?  You will learn all about us too and how we can help you meet those goals and find success.
  • Enrolling in the next 101 introductory class is the final step.  You will be with athletes just like you that are learning the Iron Tribe Redmond way for success!

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